How will FBM help me?

In a safe, supportive and non-judgmental place, you can:

• Identify and explore your strengths
• Express your feelings
• Manage your emotions
• Become confident and compassionate toward yourself
• Explore your options
• Gain clarity about your expectations and goals
• Learn and practice new coping skills
• Reduce your stress
• Gain balance
• Improve communication between you and your partner
• Set healthy boundaries to meet own needs
• Explore your values and beliefs
• bring new language towards yourself that is compassion and postive
• Process any death and loss
• Gain a new sense of control over your body and your life
• Come to terms with infertility

So, how do you know if the FBM is for you?

If more than 3 of the problems listed below apply to you, then there is a good chance you may benefit from the program:

• You've been trying to get pregnant - unsuccessfully - for over a year
• You're planning some type of assisted reproductive technique (IUI, ICSI, IVF)
• You're becoming obsessed with getting pregnant and other things seem to matter less
• You've tried everything you know to boost your chance of getting pregnant and nothing seems to be working
• You're beginning to panic because you feel time is running out
• You're beginning to despair that you'll ever get pregnant
• Your work and personal relationships are beginning to suffer because of the strain
• You're jealous and resentful of friends, family and colleagues who are getting pregnant
• You're beginning to avoid friends with young families
• The feeling of disappointment when your period arrives is getting much worse as the months go by

This FBM is one a kind and will leave you feeling more prepared, present and positive.