How will FBM help me?

In a safe, supportive and non-judgmental place, you can:

  • Identify and explore your strengths
  • Express your feelings
  • Manage your emotions
  • Become confident and compassionate toward yourself
  • Explore your options
  • Gain clarity about your expectations and goals
  • Learn and practice new coping skills
  • Reduce your stress
  • Gain balance
  • Improve communication between you and your partner
  • Set healthy boundaries to meet own needs
  • Explore your values and beliefs
  • bring new language towards yourself that is compassion and postive
  • Process any death and loss
  • Gain a new sense of control over your body and your life
  • Come to terms with infertility

So, how do you know if the FBM is for you?

If more than 3 of the problems listed below apply to you, then there is a good chance you may benefit from the program:

  • You've been trying to get pregnant - unsuccessfully - for over a year
  • You're planning some type of assisted reproductive technique (IUI, ICSI, IVF)
  • You're becoming obsessed with getting pregnant and other things seem to matter less
  • You've tried everything you know to boost your chance of getting pregnant and nothing seems to be working
  • You're beginning to panic because you feel time is running out
  • You're beginning to despair that you'll ever get pregnant
  • Your work and personal relationships are beginning to suffer because of the strain
  • You're jealous and resentful of friends, family and colleagues who are getting pregnant
  • You're beginning to avoid friends with young families
  • The feeling of disappointment when your period arrives is getting much worse as the months go by

This FBM is one a kind and will leave you feeling more prepared, present and positive.