Individual therapy

Individual therapy sessions are typically 50 minutes and are usually scheduled on a weekly basis. As early as our first contact we will begin to identify your strengths, exploring your challenges and clarify your goals. I will collaborate with you to find the right combination of approaches and techniques to ensure you access your authentic self, find some answers and options, and become clear of your path.  

Couples therapy

Couple therapy sessions are between 60 and 90 minutes long and are typically held on a weekly basis. The main focus of couples counseling are relationship issues, communication problems or feelings of being lonely, criticized and misunderstood. The goals are typically to strengthen your relationship, become aware of your connectedness and strengths, give your tools for healthy communication and explore options. My role is to offer safe place for you to talk, to reflect and summarize what I hear and observe. I am not an adviser but may suggest ways to improve or alter some of your thoughts or pattern.