What you are dealing with
isn't Just menopause
—It's Years of Profound
Transformations and Shifts
The changes you're experiencing unfold over years,
affecting how you feel, how you relate, and who you're becoming.
In my practice,
I address the interconnected emotional, physical, and relational aspects of this transition.
I work with individuals and couples, offering the flexibility to meet you where you are—whether you need individual space to understand your own experience first, or want to navigate this journey together with your partner from the start.
I provide the understanding and tools you need to navigate this extended transition—not just survive it, but use it as a pathway to reclaim your authentic self.
Many women come to me feeling stressed, misunderstood in their relationships, and sometimes carrying incorrect messages from healthcare providers about what they're experiencing. Together, we work to:
Develop gentle ways to care for your changing body and emotions
Learn tools to ease stress, sleep difficulties, and mood swings
Nurture connection and intimacy with your partner through understanding and communication
Address past unresolved experiences and attachment patterns that may surface during this transition
Support you in rediscovering yourself and embracing this new chapter with confidence
Beyond Surviving to Thriving
I understand that many women in this phase are juggling tremendous responsibilities—caring for teenagers, aging parents, demanding careers—all while their own bodies are asking for attention and care.
My work focuses on practical, accessible strategies that honor the reality of your life while supporting your wellbeing.
I encourage women to advocate for themselves, educate themselves about their options (from bioidentical hormone replacement therapy to natural remedies), and most importantly, to begin listening to what their bodies are telling them they need. For many women, this practice of self-attunement feels foreign at first—we've been conditioned to attend to everyone else's needs. Learning to honor your own needs isn't selfish; it's essential for showing up authentically in all your relationships.
This transition often brings clarity about what truly matters:
meaningful relationships,
healthy boundaries,
prioritizing wellness and mental health,
work-life balance, and
discovering new sources of pleasure and meaning.
Together, we'll explore how to reclaim the parts of yourself
that may have been set aside and create space for who you're becoming.
For more info about Peri, Menopause and Menopause
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